WHAT DO YOU THINK OF MY WEIGHT TRAINING ROUTINE AIMED FOR MUSCLE MASS?
hi im 16 years old and i have just orded optimum nutrition whey, animal pak mutli-vitamin, and cre 02 by millenium sports technologies( the best creatine on the market) my goal is to gain muscle mass and basically become quite BIG here is the routine i will be following: Saturday: Legs Legs (13-16 sets) Squats 4-6 sets 6-12 reps Leg curls 3 sets Leg ext 2-3 sets Sunday: rest Monday: Chest Chest (11 sets) Barbell bench press 4 sets Incline barbell bench press 3 sets Decline barbell bench press 2 sets Incline dumbbell flyes 2 sets Tuesday: rest Wednesday: Back & biceps Back (12 + sets) Dead lifts 4-5 sets Chins do as many sets until you reach 30 reps Barbell rows 4 sets close grip chins 3 sets Standing calves 4 sets Biceps (8 sets) Barbell curl 3 sets Preacher curl 3 sets Seated dumbbell curl 2 sets Thursday: Rest Friday: Shoulders & triceps Shoulders (12-14 sets) Barbell shoulder press 4 sets Arnold presses 4 sets seated laterals 2-3 sets Bent over laterals 2-3 sets Triceps (10-12 sets) Close-grip presses 4 sets Overhead tri ext 4 sets Reverse pressdown 2-4 sets chhers mate wot would u reccomend i replace with the chins?

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