Lightspeed21
Personally, I always take the tea version where I infuse the herbs in hot water. My impression on taking the pure oils orally is that they are so concentrated & so strong that they may be toxic and damaging to our internal organs when consumed even in small amounts. This is my own personal point of view and others may have contrary opinions on this.

Cori
- Dilute 2 drops of peppermint essential oil in a teaspoon of honey, then pour on this half a glass of hot water. - or 1 drop of peppermint oil in a glass of cool water.